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For you, when life starts to feel heavy and difficult to carry alone; whether it is anxiety, loss, transition, recurring patterns, or difficulties within important relationships.
Individual therapy offers space to understand what you are experiencing, including how your relationships with yourself and others may be shaping what you're experiencing.
Concerns that may bring you to En:
Anxiety & panic
Burnout & chronic stress
Depression & low mood
Life transitions (career, relationships, self identity)
Low self-worth
Relationship issues
Sleep difficulties
Stress management
Workplace challenges
En provides in-person individual therapy and counselling in Singapore.